Aerial Yoga is a gentle, airy silk hammock yoga. The yoga is a story about the merger - combines the mind with the body, the body with the spirit and the spirit with the mind.
Only leaning against the hammock or completely flying in the air, we can explore and develop their abilities further. Lesson is a great challenge and self-management, because only one single exercise is fully enforceable jumping up from the ground and even turning upside down.
This yoga develops flexibility and plasticity, strength and balance, corrects posture, offers wide range of opportunities for growth, loosens joy and gives great satisfaction.
TRX - functionality in one word! TRX suspension system is simple and at the same time very challenging for everyone, whether you are a beginner or an athlete fitness. Every move that we perform is involved in a number of body parts, as well as TRX classes. Our bodies have a unified chain of muscles. Achieve their best results in conjunction with the TRX! We offer individual lessons for two and by appointment.